Baked or broiled walleye (yellow pike) - nutritional value information and benefits

Water 73.47 g

-

Calories 119.00 kcal

5%

Protein 24.54 g

32%

Fat (lipid) 1.56 g

1%

Ash 1.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 141.00 mg

14%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 269.00 mg

38%

Potassium, K 499.00 mg

10%

Sodium, Na 65.00 mg

5%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.23 mg

25%

Manganese, Mn 1.03 mg

44%

Selenium, Se 16.20 mcg

29%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

26%

Riboflavin 0.20 mg

15%

Niacin 2.80 mg

17%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.31 mcg

96%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 1.99 g

43%

Lysine 2.25 g

54%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.26 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.48 g

22%

Aspartic acid 2.51 g

20%

Glutamic acid 3.66 g

26%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 0.32 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.25 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

Polyunsaturated fatty acids (PUFA) 0.57 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.05 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.29 g

Cholesterol 110.00 mg