Baked or broiled pike - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
113 kcal
Calories
32%
25 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 72.97 g
-
Calories 113.00 kcal
4%
Protein 24.69 g
32%
Fat (lipid) 0.88 g
1%
Ash 1.54 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 73.00 mg
7%
Iron, Fe 0.71 mg
7%
Magnesium, Mg 40.00 mg
10%
Phosphorus, P 282.00 mg
40%
Potassium, K 331.00 mg
7%
Sodium, Na 49.00 mg
3%
Zinc, Zn 0.86 mg
7%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.31 mg
13%
Selenium, Se 16.20 mcg
29%
Vitamins (fat-soluble)
Vitamin A 24.00 mcg
2%
Retinol 24.00 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.80 mg
4%
Thiamin 0.07 mg
5%
Riboflavin 0.08 mg
5%
Niacin 2.80 mg
17%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 2.30 mcg
95%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.08 g
45%
Isoleucine 1.14 g
56%
Leucine 2.01 g
43%
Lysine 2.27 g
55%
Methionine 0.73 g
40%
Cystine 0.27 g
14%
Phenylalanine 0.96 g
21%
Tyrosine 0.83 g
18%
Valine 1.27 g
50%
Arginine 1.48 g
24%
Histidine 0.73 g
34%
Alanine 1.49 g
22%
Aspartic acid 2.53 g
20%
Glutamic acid 3.69 g
27%
Glycine 1.19 g
33%
Proline 0.87 g
19%
Serine 1.01 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.15 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.10 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.20 g
Palmitoleic acid, MUFA 16:1, ω−7 0.07 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.04 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g
Sterols
Cholesterol 50.00 mg