Baked or broiled pike - nutritional value information and benefits

Water 72.97 g

3%

Calories 113.00 kcal

4%

Protein 24.69 g

32%

Fat 0.88 g

1%

Ash 1.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 73.00 mg

7%

Iron Fe 0.71 mg

7%

Magnesium Mg 40.00 mg

10%

Phosphorus P 282.00 mg

40%

Potassium K 331.00 mg

7%

Sodium Na 49.00 mg

3%

Zinc Zn 0.86 mg

7%

Copper Cu 0.07 mg

7%

Manganese Mn 0.31 mg

13%

Selenium Se 16.20 mcg

29%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 2.80 mg

17%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 2.30 mcg

95%

Tryptophan 0.28 g

34%

Threonine 1.08 g

45%

Isoleucine 1.14 g

56%

Leucine 2.01 g

43%

Lysine 2.27 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.53 g

20%

Glutamic acid 3.69 g

27%

Glycine 1.19 g

33%

Proline 0.87 g

19%

Serine 1.01 g

12%

Saturated fatty acids 0.15 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.10 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.20 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 50.00 mg