Cooked pike - nutritional value information and benefits

Water 72.97 g

-

Calories 113.00 kcal

4%

Protein 24.69 g

32%

Fat (lipid) 0.88 g

1%

Ash 1.54 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 282.00 mg

40%

Potassium, K 331.00 mg

7%

Sodium, Na 49.00 mg

3%

Zinc, Zn 0.86 mg

7%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.31 mg

13%

Selenium, Se 16.20 mcg

29%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.07 mg

5%

Riboflavin 0.08 mg

5%

Niacin 2.80 mg

17%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.30 mcg

95%

Tryptophan 0.28 g

34%

Threonine 1.08 g

45%

Isoleucine 1.14 g

56%

Leucine 2.01 g

43%

Lysine 2.27 g

55%

Methionine 0.73 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.48 g

24%

Histidine 0.73 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.53 g

20%

Glutamic acid 3.69 g

27%

Glycine 1.19 g

33%

Proline 0.87 g

19%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 0.15 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 50.00 mg