Lobster - nutritional value information and benefits

Water 79.53 g

3%

Calories 83.00 kcal

3%

Protein 17.76 g

23%

Fat 0.80 g

0%

Ash 2.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 90.00 mg

9%

Iron Fe 0.28 mg

2%

Magnesium Mg 40.50 mg

10%

Phosphorus P 173.00 mg

24%

Potassium K 215.00 mg

4%

Sodium Na 454.50 mg

34%

Zinc Zn 3.79 mg

34%

Copper Cu 1.45 mg

161%

Manganese Mn 0.06 mg

2%

Selenium Se 68.35 mcg

124%

Fluoride F 10.60 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.71 mg

10%

Vitamin B4 Choline 75.60 mg

15%

Vitamin B5 Pantothenic acid 1.56 mg

31%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 1.34 mcg

55%

Tryptophan 0.23 g

28%

Threonine 0.70 g

29%

Isoleucine 0.78 g

38%

Leucine 1.29 g

27%

Lysine 1.33 g

32%

Methionine 0.44 g

24%

Cystine 0.19 g

10%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.80 g

31%

Arginine 1.64 g

26%

Histidine 0.44 g

21%

Alanine 0.94 g

14%

Aspartic acid 1.72 g

14%

Glutamic acid 2.62 g

19%

Glycine 1.18 g

33%

Proline 0.80 g

17%

Serine 0.69 g

8%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.12 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.17 g

Oleic acid Omega-9 0.17 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 136.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg