Simmered or steamed lobster - nutritional value information and benefits

Water 78.11 g

3%

Calories 89.00 kcal

3%

Protein 19.00 g

25%

Fat 0.86 g

1%

Ash 2.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 96.00 mg

9%

Iron Fe 0.29 mg

2%

Magnesium Mg 43.00 mg

10%

Phosphorus P 185.00 mg

26%

Potassium K 230.00 mg

4%

Sodium Na 486.00 mg

37%

Zinc Zn 4.05 mg

36%

Copper Cu 1.55 mg

172%

Manganese Mn 0.07 mg

2%

Selenium Se 73.10 mcg

132%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.83 mg

11%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 1.67 mg

33%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 1.43 mcg

59%

Tryptophan 0.25 g

31%

Threonine 0.75 g

31%

Isoleucine 0.83 g

41%

Leucine 1.38 g

29%

Lysine 1.43 g

34%

Methionine 0.48 g

26%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.67 g

15%

Valine 0.85 g

34%

Arginine 1.75 g

28%

Histidine 0.48 g

22%

Alanine 1.01 g

15%

Aspartic acid 1.84 g

15%

Glutamic acid 2.80 g

20%

Glycine 1.27 g

36%

Proline 0.85 g

18%

Serine 0.73 g

8%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.13 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.18 g

Oleic acid Omega-9 0.17 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.03 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 146.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg