Raw lobster - nutritional value information and benefits

Water 80.95 g

4%

Calories 77.00 kcal

3%

Protein 16.52 g

22%

Fat 0.75 g

0%

Ash 1.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 84.00 mg

8%

Iron Fe 0.26 mg

2%

Magnesium Mg 38.00 mg

9%

Phosphorus P 161.00 mg

23%

Potassium K 200.00 mg

4%

Sodium Na 423.00 mg

32%

Zinc Zn 3.53 mg

32%

Copper Cu 1.35 mg

149%

Manganese Mn 0.06 mg

2%

Selenium Se 63.60 mcg

115%

Fluoride F 10.60 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.01 mg

1%

Vitamin B3 Niacin 1.59 mg

9%

Vitamin B4 Choline 70.30 mg

14%

Vitamin B5 Pantothenic acid 1.45 mg

28%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.25 mcg

52%

Tryptophan 0.22 g

26%

Threonine 0.65 g

27%

Isoleucine 0.72 g

36%

Leucine 1.20 g

26%

Lysine 1.24 g

30%

Methionine 0.41 g

22%

Cystine 0.18 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.59 g

13%

Valine 0.74 g

29%

Arginine 1.52 g

24%

Histidine 0.41 g

19%

Alanine 0.88 g

13%

Aspartic acid 1.60 g

13%

Glutamic acid 2.44 g

17%

Glycine 1.10 g

31%

Proline 0.74 g

16%

Serine 0.64 g

7%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.11 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.22 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Trans fatty acids 0.01 g

Cholesterol 127.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg