Homar crud - compoziție, beneficii și rău

apa 80.95 g

4%

Calorii 77.00 kcal

3%

Proteine 16.52 g

22%

Grăsime 0.75 g

0%

Cenușă 1.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 84.00 mg

8%

Fier Fe 0.26 mg

2%

Magneziu Mg 38.00 mg

9%

Fosfor P 161.00 mg

23%

Potasiu K 200.00 mg

4%

Sodiu Na 423.00 mg

32%

Zinc Zn 3.53 mg

32%

Cupru Cu 1.35 mg

149%

Mangan Mn 0.06 mg

2%

Seleniu Se 63.60 mcg

115%

Fluor F 10.60 mcg

0%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.87 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.01 mg

1%

Vitamina B3 Niacină 1.59 mg

9%

Vitamina B4 Colină 70.30 mg

14%

Vitamina B5 Acid pantotenic 1.45 mg

28%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 1.25 mcg

52%

Triptofan 0.22 g

26%

Treonină 0.65 g

27%

Izoleucină 0.72 g

36%

Leucina 1.20 g

26%

Lizina 1.24 g

30%

Metionina 0.41 g

22%

Cistina 0.18 g

10%

Fenilalanina 0.68 g

15%

Tirozină 0.59 g

13%

Valină 0.74 g

29%

Arginina 1.52 g

24%

Histidina 0.41 g

19%

Alanina 0.88 g

13%

Acid aspartic 1.60 g

13%

Acid glutamic 2.44 g

17%

Glicina 1.10 g

31%

Prolina 0.74 g

16%

Serina 0.64 g

7%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.11 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.22 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.16 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Acizi grași trans 0.01 g

Colesterol 127.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg