Homar - compoziție, beneficii și rău

apa 79.53 g

3%

Calorii 83.00 kcal

3%

Proteine 17.76 g

23%

Grăsime 0.80 g

0%

Cenușă 2.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 90.00 mg

9%

Fier Fe 0.28 mg

2%

Magneziu Mg 40.50 mg

10%

Fosfor P 173.00 mg

24%

Potasiu K 215.00 mg

4%

Sodiu Na 454.50 mg

34%

Zinc Zn 3.79 mg

34%

Cupru Cu 1.45 mg

161%

Mangan Mn 0.06 mg

2%

Seleniu Se 68.35 mcg

124%

Fluor F 10.60 mcg

0%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.94 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.71 mg

10%

Vitamina B4 Colină 75.60 mg

15%

Vitamina B5 Acid pantotenic 1.56 mg

31%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 10.50 mcg

2%

Vitamina B9 Folat DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 1.34 mcg

55%

Triptofan 0.23 g

28%

Treonină 0.70 g

29%

Izoleucină 0.78 g

38%

Leucina 1.29 g

27%

Lizina 1.33 g

32%

Metionina 0.44 g

24%

Cistina 0.19 g

10%

Fenilalanina 0.73 g

16%

Tirozină 0.63 g

14%

Valină 0.80 g

31%

Arginina 1.64 g

26%

Histidina 0.44 g

21%

Alanina 0.94 g

14%

Acid aspartic 1.72 g

14%

Acid glutamic 2.62 g

19%

Glicina 1.18 g

33%

Prolina 0.80 g

17%

Serina 0.69 g

8%

Acizi grași saturați 0.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.12 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.17 g

Acid oleic Omega-9 0.17 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.11 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 136.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg