Homar gătit - compoziție, beneficii și rău

apa 78.11 g

3%

Calorii 89.00 kcal

3%

Proteine 19.00 g

25%

Grăsime 0.86 g

1%

Cenușă 2.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 96.00 mg

9%

Fier Fe 0.29 mg

2%

Magneziu Mg 43.00 mg

10%

Fosfor P 185.00 mg

26%

Potasiu K 230.00 mg

4%

Sodiu Na 486.00 mg

37%

Zinc Zn 4.05 mg

36%

Cupru Cu 1.55 mg

172%

Mangan Mn 0.07 mg

2%

Seleniu Se 73.10 mcg

132%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.83 mg

11%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 1.67 mg

33%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 1.43 mcg

59%

Triptofan 0.25 g

31%

Treonină 0.75 g

31%

Izoleucină 0.83 g

41%

Leucina 1.38 g

29%

Lizina 1.43 g

34%

Metionina 0.48 g

26%

Cistina 0.21 g

11%

Fenilalanina 0.78 g

17%

Tirozină 0.67 g

15%

Valină 0.85 g

34%

Arginina 1.75 g

28%

Histidina 0.48 g

22%

Alanina 1.01 g

15%

Acid aspartic 1.84 g

15%

Acid glutamic 2.80 g

20%

Glicina 1.27 g

36%

Prolina 0.85 g

18%

Serina 0.73 g

8%

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.13 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.18 g

Acid oleic Omega-9 0.17 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.34 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.08 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 146.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg