Homar nordic - compoziție, beneficii și rău

Apă 79.53 g

-

Calorii 83.00 kcal

3%

Proteină 17.76 g

23%

Grăsimi (lipide) 0.80 g

0%

Frasin 2.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 90.00 mg

9%

Fier, Fe 0.28 mg

2%

Magneziu, Mg 40.50 mg

10%

Fosfor, P 173.00 mg

24%

Potasiu, K 215.00 mg

4%

Sodiu, Na 454.50 mg

34%

Zinc, Zn 3.79 mg

34%

Cupru, Cu 1.45 mg

161%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 68.35 mcg

124%

Fluor, F 10.60 mcg

0%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.94 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.02 mg

1%

Niacina 1.71 mg

10%

Acid pantotenic 1.56 mg

31%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 10.50 mcg

2%

Folat, DFE 10.50 mcg

2%

Colina, total 75.60 mg

15%

Vitamina B-12 1.34 mcg

55%

Triptofan 0.23 g

28%

Treonina 0.70 g

29%

Isoleucina 0.78 g

38%

Leucina 1.29 g

27%

Lizina 1.33 g

32%

Metionină 0.44 g

24%

Cistina 0.19 g

10%

Fenilalanină 0.73 g

16%

Tirozină 0.63 g

14%

Valină 0.80 g

31%

Arginina 1.64 g

26%

Histidină 0.44 g

21%

Alanina 0.94 g

14%

Acid aspartic 1.72 g

14%

Acid glutamic 2.62 g

19%

Glicina 1.18 g

33%

Proline 0.80 g

17%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.12 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

AGMN 18:1 c 0.17 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

AGPN 18:2 n-6 c,c 0.03 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.11 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 136.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg