Homar nordic crud - compoziție, beneficii și rău

Apă 80.95 g

-

Calorii 77.00 kcal

3%

Proteină 16.52 g

22%

Grăsimi (lipide) 0.75 g

0%

Frasin 1.88 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 84.00 mg

8%

Fier, Fe 0.26 mg

2%

Magneziu, Mg 38.00 mg

9%

Fosfor, P 161.00 mg

23%

Potasiu, K 200.00 mg

4%

Sodiu, Na 423.00 mg

32%

Zinc, Zn 3.53 mg

32%

Cupru, Cu 1.35 mg

149%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 63.60 mcg

115%

Fluor, F 10.60 mcg

0%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.01 mg

1%

Niacina 1.59 mg

9%

Acid pantotenic 1.45 mg

28%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 70.30 mg

14%

Vitamina B-12 1.25 mcg

52%

Triptofan 0.22 g

26%

Treonina 0.65 g

27%

Isoleucina 0.72 g

36%

Leucina 1.20 g

26%

Lizina 1.24 g

30%

Metionină 0.41 g

22%

Cistina 0.18 g

10%

Fenilalanină 0.68 g

15%

Tirozină 0.59 g

13%

Valină 0.74 g

29%

Arginina 1.52 g

24%

Histidină 0.41 g

19%

Alanina 0.88 g

13%

Acid aspartic 1.60 g

13%

Acid glutamic 2.44 g

17%

Glicina 1.10 g

31%

Proline 0.74 g

16%

Serina 0.64 g

7%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.11 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.22 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 127.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg