Aragosta del nord cruda - composizione, benefici e danni

Acqua 80.95 g

-

Calorie 77.00 kcal

3%

Proteina 16.52 g

22%

Grassi (lipidi) 0.75 g

0%

Cenere 1.88 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 84.00 mg

8%

Ferro, Fe 0.26 mg

2%

Magnesio, Mg 38.00 mg

9%

Fosforo, P 161.00 mg

23%

Potassio, K 200.00 mg

4%

Sodio, Na 423.00 mg

32%

Zinco, Zn 3.53 mg

32%

Rame, Cu 1.35 mg

149%

Manganese, Mn 0.06 mg

2%

Selenio, Se 63.60 mcg

115%

Fluoro, F 10.60 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.01 mg

1%

Niacina 1.59 mg

9%

Acido pantotenico 1.45 mg

28%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 70.30 mg

14%

Vitamina B-12 1.25 mcg

52%

Triptofano 0.22 g

26%

Treonina 0.65 g

27%

Isoleucina 0.72 g

36%

Leucina 1.20 g

26%

Lisina 1.24 g

30%

Metionina 0.41 g

22%

Cistina 0.18 g

10%

Fenilalanina 0.68 g

15%

Tirosina 0.59 g

13%

Valina 0.74 g

29%

Arginina 1.52 g

24%

Istidina 0.41 g

19%

Alanina 0.88 g

13%

Acido aspartico 1.60 g

13%

Acido glutammico 2.44 g

17%

Glicina 1.10 g

31%

Prolina 0.74 g

16%

Serina 0.64 g

7%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.11 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.22 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.10 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 127.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg