Aragosta - composizione, benefici e danni

Acqua 79.53 g

3%

Calorie 83.00 kcal

3%

Proteine 17.76 g

23%

Grassi 0.80 g

0%

Cenere 2.01 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio Ca 90.00 mg

9%

Ferro Fe 0.28 mg

2%

Magnesio Mg 40.50 mg

10%

Fosforo P 173.00 mg

24%

Potassio K 215.00 mg

4%

Sodio Na 454.50 mg

34%

Zinco Zn 3.79 mg

34%

Rame Cu 1.45 mg

161%

Manganese Mn 0.06 mg

2%

Selenio Se 68.35 mcg

124%

Fluoro F 10.60 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.94 mg

6%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina D3 Colecalciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 1.71 mg

10%

Vitamina B4 Colina 75.60 mg

15%

Vitamina B5 Acido pantotenico 1.56 mg

31%

Vitamina B6 Piridossina 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato 10.50 mcg

2%

Vitamina B9 Folato DFE 10.50 mcg

2%

Vitamina B12 Cobalamina 1.34 mcg

55%

Triptofano 0.23 g

28%

Treonina 0.70 g

29%

Isoleucina 0.78 g

38%

Leucina 1.29 g

27%

Lisina 1.33 g

32%

Metionina 0.44 g

24%

Cistina 0.19 g

10%

Fenilalanina 0.73 g

16%

Tirosina 0.63 g

14%

Valina 0.80 g

31%

Arginina 1.64 g

26%

Istidina 0.44 g

21%

Alanina 0.94 g

14%

Acido aspartico 1.72 g

14%

Acido glutammico 2.62 g

19%

Glicina 1.18 g

33%

Prolina 0.80 g

17%

Serina 0.69 g

8%

Acidi grassi saturi 0.19 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.01 g

Acido palmitico 0.12 g

Acido margarico 0.00 g

Acido stearico 0.05 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.24 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.03 g

Acido palmitoleico Omega-7 0.03 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.17 g

Acido oleico Omega-9 0.17 g

Acido gondoico Omega-9 0.03 g

Acido erucico Omega-9 0.00 g

Acido docosenoico 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.32 g

Acido ottadecadienoico 0.04 g

Acido linoleico Omega-6 0.03 g

Acido linoleico coniugato CLA Omega-6 0.00 g

Acido ottadecatrienoico 0.05 g

Acido alfa-linolenico ALA Omega-3 0.05 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.01 g

Acido eicosatrienoico 0.01 g

Acido eicosatrienoico Omega-3 0.01 g

Acido eicosatrienoico Omega-6 0.01 g

Acido eicosatetraenoico 0.03 g

Acido eicosapentaenoico EPA Omega-3 0.11 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.01 g

Acido docosaesaenoico DHA Omega-3 0.07 g

Acidi grassi trans 0.01 g

Acidi grassi trans-monoenoici 0.01 g

Acido palmitelaidico 0.00 g

Acido elaidico 0.01 g

Acido brassidico 0.00 g

Acido ottadecadienoico trans 0.00 g

Acidi grassi trans-polienoici 0.00 g

Colesterolo 136.50 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg