Lingcod - nutritional value information and benefits

Water 78.36 g

3%

Calories 97.00 kcal

4%

Protein 20.15 g

26%

Fat 1.21 g

1%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.37 mg

3%

Magnesium Mg 29.50 mg

7%

Phosphorus P 229.50 mg

32%

Potassium K 498.50 mg

10%

Sodium Na 67.50 mg

5%

Zinc Zn 0.52 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

1%

Selenium Se 41.65 mcg

75%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 2.11 mg

13%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 3.88 mcg

161%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.85 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.21 g

19%

Histidine 0.59 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.01 g

22%

Glycine 0.97 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.08 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.40 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 59.50 mg

Ethyl alcohol 0.00 g