Lingcod - nutritional value information and benefits

Water 78.36 g

-

Calories 97.00 kcal

4%

Protein 20.15 g

26%

Fat (lipid) 1.21 g

1%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 29.50 mg

7%

Phosphorus, P 229.50 mg

32%

Potassium, K 498.50 mg

10%

Sodium, Na 67.50 mg

5%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

1%

Selenium, Se 41.65 mcg

75%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.13 mg

9%

Niacin 2.11 mg

13%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Vitamin B-12 3.88 mcg

161%

Tryptophan 0.23 g

28%

Threonine 0.88 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.85 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.21 g

19%

Histidine 0.59 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.06 g

16%

Glutamic acid 3.01 g

22%

Glycine 0.97 g

27%

Proline 0.71 g

15%

Serine 0.82 g

9%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 59.50 mg

Alcohol, ethyl 0.00 g