Lingcod - compoziție, beneficii și rău

apa 78.36 g

3%

Calorii 97.00 kcal

4%

Proteine 20.15 g

26%

Grăsime 1.21 g

1%

Cenușă 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.37 mg

3%

Magneziu Mg 29.50 mg

7%

Fosfor P 229.50 mg

32%

Potasiu K 498.50 mg

10%

Sodiu Na 67.50 mg

5%

Zinc Zn 0.52 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

1%

Seleniu Se 41.65 mcg

75%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 2.11 mg

13%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 9.50 mcg

2%

Vitamina B9 Folat DFE 9.50 mcg

2%

Vitamina B12 Cobalamina 3.88 mcg

161%

Triptofan 0.23 g

28%

Treonină 0.88 g

36%

Izoleucină 0.93 g

46%

Leucina 1.64 g

35%

Lizina 1.85 g

45%

Metionina 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanina 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.04 g

41%

Arginina 1.21 g

19%

Histidina 0.59 g

28%

Alanina 1.22 g

18%

Acid aspartic 2.06 g

16%

Acid glutamic 3.01 g

22%

Glicina 0.97 g

27%

Prolina 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați 0.23 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.08 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.40 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.34 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Colesterol 59.50 mg

Alcool etilic 0.00 g