Lingcod - compoziție, beneficii și rău

Apă 78.36 g

-

Calorii 97.00 kcal

4%

Proteină 20.15 g

26%

Grăsimi (lipide) 1.21 g

1%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 0.37 mg

3%

Magneziu, Mg 29.50 mg

7%

Fosfor, P 229.50 mg

32%

Potasiu, K 498.50 mg

10%

Sodiu, Na 67.50 mg

5%

Zinc, Zn 0.52 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 41.65 mcg

75%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.13 mg

9%

Niacina 2.11 mg

13%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 9.50 mcg

2%

Folat, DFE 9.50 mcg

2%

Vitamina B-12 3.88 mcg

161%

Triptofan 0.23 g

28%

Treonina 0.88 g

36%

Isoleucina 0.93 g

46%

Leucina 1.64 g

35%

Lizina 1.85 g

45%

Metionină 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.04 g

41%

Arginina 1.21 g

19%

Histidină 0.59 g

28%

Alanina 1.22 g

18%

Acid aspartic 2.06 g

16%

Acid glutamic 3.01 g

22%

Glicina 0.97 g

27%

Proline 0.71 g

15%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.40 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.34 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 59.50 mg

Alcool, etilic 0.00 g