Lingcod crud - compoziție, beneficii și rău

apa 81.03 g

4%

Calorii 85.00 kcal

3%

Proteine 17.66 g

23%

Grăsime 1.06 g

1%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.32 mg

3%

Magneziu Mg 26.00 mg

6%

Fosfor P 201.00 mg

28%

Potasiu K 437.00 mg

9%

Sodiu Na 59.00 mg

4%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.90 mg

11%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 3.60 mcg

150%

Triptofan 0.20 g

24%

Treonină 0.77 g

32%

Izoleucină 0.81 g

40%

Leucina 1.44 g

31%

Lizina 1.62 g

39%

Metionina 0.52 g

29%

Cistina 0.19 g

10%

Fenilalanina 0.69 g

15%

Tirozină 0.60 g

13%

Valină 0.91 g

36%

Arginina 1.06 g

17%

Histidina 0.52 g

24%

Alanina 1.07 g

16%

Acid aspartic 1.81 g

14%

Acid glutamic 2.64 g

19%

Glicina 0.85 g

24%

Prolina 0.62 g

13%

Serina 0.72 g

8%

Acizi grași saturați 0.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.00 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.35 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.30 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 52.00 mg

Alcool etilic 0.00 g