Raw lingcod - nutritional value information and benefits

Water 81.03 g

-

Calories 85.00 kcal

3%

Protein 17.66 g

23%

Fat (lipid) 1.06 g

1%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 201.00 mg

28%

Potassium, K 437.00 mg

9%

Sodium, Na 59.00 mg

4%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.11 mg

8%

Niacin 1.90 mg

11%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 3.60 mcg

150%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.44 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.60 g

13%

Valine 0.91 g

36%

Arginine 1.06 g

17%

Histidine 0.52 g

24%

Alanine 1.07 g

16%

Aspartic acid 1.81 g

14%

Glutamic acid 2.64 g

19%

Glycine 0.85 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 52.00 mg

Alcohol, ethyl 0.00 g