Cooked lingcod - nutritional value information and benefits

Water 75.68 g

-

Calories 109.00 kcal

4%

Protein 22.64 g

30%

Fat (lipid) 1.36 g

1%

Ash 1.55 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 258.00 mg

36%

Potassium, K 560.00 mg

11%

Sodium, Na 76.00 mg

5%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

2%

Riboflavin 0.14 mg

10%

Niacin 2.31 mg

14%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 4.15 mcg

172%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.84 g

40%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.76 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.32 g

19%

Glutamic acid 3.38 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 0.26 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.45 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Eicosenoic acid, MUFA 20:1 0.09 g

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.13 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

Cholesterol 67.00 mg