Cooked lingcod - nutritional value information and benefits

Water 75.68 g

3%

Calories 109.00 kcal

4%

Protein 22.64 g

30%

Fat 1.36 g

1%

Ash 1.55 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.41 mg

4%

Magnesium Mg 33.00 mg

8%

Phosphorus P 258.00 mg

36%

Potassium K 560.00 mg

11%

Sodium Na 76.00 mg

5%

Zinc Zn 0.58 mg

5%

Copper Cu 0.04 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 46.80 mcg

85%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.31 mg

14%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 4.15 mcg

172%

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.04 g

52%

Leucine 1.84 g

40%

Lysine 2.08 g

50%

Methionine 0.67 g

37%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

20%

Tyrosine 0.76 g

17%

Valine 1.17 g

46%

Arginine 1.36 g

22%

Histidine 0.67 g

31%

Alanine 1.37 g

20%

Aspartic acid 2.32 g

19%

Glutamic acid 3.38 g

24%

Glycine 1.09 g

31%

Proline 0.80 g

17%

Serine 0.92 g

11%

Saturated fatty acids 0.26 g

Myristic acid 0.05 g

Palmitic acid 0.15 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.45 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.09 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.04 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.13 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Cholesterol 67.00 mg