Baked or broiled lingcod - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
109 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 75.68 g
-
Calories 109.00 kcal
4%
Protein 22.64 g
30%
Fat (lipid) 1.36 g
1%
Ash 1.55 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 0.41 mg
4%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 258.00 mg
36%
Potassium, K 560.00 mg
11%
Sodium, Na 76.00 mg
5%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
3%
Manganese, Mn 0.03 mg
1%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 17.00 mcg
1%
Retinol 17.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
2%
Riboflavin 0.14 mg
10%
Niacin 2.31 mg
14%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 4.15 mcg
172%
Amino acids
Tryptophan 0.25 g
31%
Threonine 0.99 g
41%
Isoleucine 1.04 g
52%
Leucine 1.84 g
40%
Lysine 2.08 g
50%
Methionine 0.67 g
37%
Cystine 0.24 g
13%
Phenylalanine 0.88 g
20%
Tyrosine 0.76 g
17%
Valine 1.17 g
46%
Arginine 1.36 g
22%
Histidine 0.67 g
31%
Alanine 1.37 g
20%
Aspartic acid 2.32 g
19%
Glutamic acid 3.38 g
24%
Glycine 1.09 g
31%
Proline 0.80 g
17%
Serine 0.92 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 0.26 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 0.15 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.45 g
Palmitoleic acid, MUFA 16:1, ω−7 0.10 g
Oleic acid, MUFA 18:1, ω−9 0.24 g
Eicosenoic acid, MUFA 20:1 0.09 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.38 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.13 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g
Sterols
Cholesterol 67.00 mg