Crayfish - nutritional value information and benefits

Water 81.62 g

-

Calories 79.50 kcal

3%

Protein 16.28 g

21%

Fat (lipid) 1.11 g

1%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 40.75 mg

4%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 30.75 mg

7%

Phosphorus, P 246.25 mg

35%

Potassium, K 274.25 mg

5%

Sodium, Na 77.75 mg

5%

Zinc, Zn 1.39 mg

12%

Copper, Cu 0.48 mg

53%

Manganese, Mn 0.28 mg

12%

Selenium, Se 32.73 mcg

59%

Vitamin A 15.25 mcg

1%

Retinol 15.25 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.18 mg

14%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.78 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 2.01 mg

12%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.10 mg

7%

Folate, total 30.50 mcg

7%

Folic acid 0.00 mcg

-

Folate, food 30.50 mcg

7%

Folate, DFE 30.50 mcg

7%

Choline, total 80.90 mg

16%

Vitamin B-12 2.34 mcg

97%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.23 g

28%

Threonine 0.66 g

27%

Isoleucine 0.79 g

39%

Leucine 1.29 g

28%

Lysine 1.41 g

34%

Methionine 0.46 g

25%

Cystine 0.18 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.54 g

12%

Valine 0.76 g

30%

Arginine 1.42 g

23%

Histidine 0.33 g

15%

Alanine 0.92 g

13%

Aspartic acid 1.68 g

13%

Glutamic acid 2.77 g

20%

Glycine 0.98 g

27%

Proline 0.54 g

11%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 122.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg