🍏 Nutrionio
Crayfish

Crayfish - nutritional value information and benefits

wild farmed raw cooked simmered or steamed

* refine tags for better results

per 100g, % - from average daily nutrient intake

3%

80 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 81.62 g

4%

81.62

Calories 79.50 kcal

3%

79.50

Protein 16.28 g

21%

16.28

Fat 1.11 g

1%

1.11

Ash 1.15 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 40.75 mg

4%

40.75

Iron Fe 0.83 mg

8%

0.83

Magnesium Mg 30.75 mg

7%

30.75

Phosphorus P 246.25 mg

35%

246.25

Potassium K 274.25 mg

5%

274.25

Sodium Na 77.75 mg

5%

77.75

Zinc Zn 1.39 mg

12%

1.39

Copper Cu 0.48 mg

53%

0.48

Manganese Mn 0.28 mg

12%

0.28

Selenium Se 32.73 mcg

59%

32.73

Vitamins (fat-soluble)

Vitamin A 15.25 mcg

1%

15.25

Retinol 15.25 mcg

1%

15.25

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 2.18 mg

14%

2.18

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin D3 Cholecalciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.78 mg

0%

0.78

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 2.01 mg

12%

2.01

Vitamin B4 Choline 80.90 mg

16%

80.90

Vitamin B5 Pantothenic acid 0.55 mg

11%

0.55

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Folate 30.50 mcg

7%

30.50

Vitamin B9 Folate DFE 30.50 mcg

7%

30.50

Vitamin B12 Cobalamin 2.34 mcg

97%

2.34

Amino acids

Tryptophan 0.23 g

28%

0.23

Threonine 0.66 g

27%

0.66

Isoleucine 0.79 g

39%

0.79

Leucine 1.29 g

28%

1.29

Lysine 1.41 g

34%

1.41

Methionine 0.46 g

25%

0.46

Cystine 0.18 g

10%

0.18

Phenylalanine 0.69 g

15%

0.69

Tyrosine 0.54 g

12%

0.54

Valine 0.76 g

30%

0.76

Arginine 1.42 g

23%

1.42

Histidine 0.33 g

15%

0.33

Alanine 0.92 g

13%

0.92

Aspartic acid 1.68 g

13%

1.68

Glutamic acid 2.77 g

20%

2.77

Glycine 0.98 g

27%

0.98

Proline 0.54 g

11%

0.54

Serine 0.64 g

7%

0.64

Saturated fatty acids

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.05 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Cholesterol 122.75 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg