Wild crayfish - nutritional value information and benefits

Water 80.81 g

-

Calories 79.50 kcal

3%

Protein 16.37 g

21%

Fat (lipid) 1.08 g

1%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 43.50 mg

4%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 263.00 mg

37%

Potassium, K 299.00 mg

6%

Sodium, Na 76.00 mg

5%

Zinc, Zn 1.53 mg

13%

Copper, Cu 0.55 mg

61%

Manganese, Mn 0.37 mg

16%

Selenium, Se 34.15 mcg

62%

Vitamin A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.18 mg

14%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.05 mg

1%

Thiamin 0.06 mg

5%

Riboflavin 0.06 mg

4%

Niacin 2.24 mg

14%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 40.50 mcg

10%

Folate, DFE 40.50 mcg

10%

Choline, total 80.90 mg

16%

Vitamin B-12 2.08 mcg

86%

Tryptophan 0.23 g

28%

Threonine 0.66 g

27%

Isoleucine 0.79 g

39%

Leucine 1.30 g

28%

Lysine 1.42 g

34%

Methionine 0.46 g

25%

Cystine 0.18 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.55 g

12%

Valine 0.77 g

30%

Arginine 1.43 g

23%

Histidine 0.33 g

15%

Alanine 0.92 g

14%

Aspartic acid 1.69 g

13%

Glutamic acid 2.79 g

20%

Glycine 0.98 g

28%

Proline 0.54 g

11%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 123.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg