Wild crayfish - nutritional value information and benefits

Water 80.81 g

4%

Calories 79.50 kcal

3%

Protein 16.37 g

21%

Fat 1.08 g

1%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 43.50 mg

4%

Iron Fe 0.84 mg

8%

Magnesium Mg 30.00 mg

7%

Phosphorus P 263.00 mg

37%

Potassium K 299.00 mg

6%

Sodium Na 76.00 mg

5%

Zinc Zn 1.53 mg

13%

Copper Cu 0.55 mg

61%

Manganese Mn 0.37 mg

16%

Selenium Se 34.15 mcg

62%

Vitamin A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.18 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.05 mg

1%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.24 mg

14%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 40.50 mcg

10%

Vitamin B9 Folate DFE 40.50 mcg

10%

Vitamin B12 Cobalamin 2.08 mcg

86%

Tryptophan 0.23 g

28%

Threonine 0.66 g

27%

Isoleucine 0.79 g

39%

Leucine 1.30 g

28%

Lysine 1.42 g

34%

Methionine 0.46 g

25%

Cystine 0.18 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.55 g

12%

Valine 0.77 g

30%

Arginine 1.43 g

23%

Histidine 0.33 g

15%

Alanine 0.92 g

14%

Aspartic acid 1.69 g

13%

Glutamic acid 2.79 g

20%

Glycine 0.98 g

28%

Proline 0.54 g

11%

Serine 0.64 g

7%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 123.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg