Cooked wild crayfish - nutritional value information and benefits

Water 79.37 g

-

Calories 82.00 kcal

3%

Protein 16.77 g

22%

Fat (lipid) 1.20 g

1%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 270.00 mg

38%

Potassium, K 296.00 mg

6%

Sodium, Na 94.00 mg

7%

Zinc, Zn 1.76 mg

16%

Copper, Cu 0.69 mg

76%

Manganese, Mn 0.52 mg

22%

Selenium, Se 36.70 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.50 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.05 mg

4%

Riboflavin 0.09 mg

6%

Niacin 2.28 mg

14%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Choline, total 80.90 mg

16%

Vitamin B-12 2.15 mcg

89%

Tryptophan 0.23 g

29%

Threonine 0.68 g

28%

Isoleucine 0.81 g

40%

Leucine 1.33 g

28%

Lysine 1.46 g

35%

Methionine 0.47 g

26%

Cystine 0.19 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.56 g

12%

Valine 0.79 g

31%

Arginine 1.46 g

23%

Histidine 0.34 g

16%

Alanine 0.95 g

14%

Aspartic acid 1.73 g

14%

Glutamic acid 2.86 g

21%

Glycine 1.01 g

28%

Proline 0.55 g

12%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 133.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg