Simmered or steamed wild crayfish - nutritional value information and benefits

Water 79.37 g

3%

Calories 82.00 kcal

3%

Protein 16.77 g

22%

Fat 1.20 g

1%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 60.00 mg

6%

Iron Fe 0.83 mg

8%

Magnesium Mg 33.00 mg

8%

Phosphorus P 270.00 mg

38%

Potassium K 296.00 mg

6%

Sodium Na 94.00 mg

7%

Zinc Zn 1.76 mg

16%

Copper Cu 0.69 mg

76%

Manganese Mn 0.52 mg

22%

Selenium Se 36.70 mcg

66%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.50 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.28 mg

14%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 44.00 mcg

11%

Vitamin B9 Folate DFE 44.00 mcg

11%

Vitamin B12 Cobalamin 2.15 mcg

89%

Tryptophan 0.23 g

29%

Threonine 0.68 g

28%

Isoleucine 0.81 g

40%

Leucine 1.33 g

28%

Lysine 1.46 g

35%

Methionine 0.47 g

26%

Cystine 0.19 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.56 g

12%

Valine 0.79 g

31%

Arginine 1.46 g

23%

Histidine 0.34 g

16%

Alanine 0.95 g

14%

Aspartic acid 1.73 g

14%

Glutamic acid 2.86 g

21%

Glycine 1.01 g

28%

Proline 0.55 g

12%

Serine 0.66 g

7%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.11 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.24 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 133.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg