Simmered or steamed crayfish - nutritional value information and benefits

Water 80.09 g

4%

Calories 84.50 kcal

3%

Protein 17.15 g

22%

Fat 1.25 g

1%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 55.50 mg

5%

Iron Fe 0.97 mg

9%

Magnesium Mg 33.00 mg

8%

Phosphorus P 255.50 mg

36%

Potassium K 267.00 mg

5%

Sodium Na 95.50 mg

7%

Zinc Zn 1.62 mg

14%

Copper Cu 0.63 mg

70%

Manganese Mn 0.37 mg

16%

Selenium Se 35.45 mcg

64%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.50 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.97 mg

12%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 27.50 mcg

6%

Vitamin B9 Folate DFE 27.50 mcg

6%

Vitamin B12 Cobalamin 2.63 mcg

109%

Tryptophan 0.24 g

29%

Threonine 0.69 g

28%

Isoleucine 0.83 g

41%

Leucine 1.36 g

29%

Lysine 1.49 g

36%

Methionine 0.48 g

26%

Cystine 0.19 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.57 g

12%

Valine 0.80 g

32%

Arginine 1.50 g

24%

Histidine 0.35 g

16%

Alanine 0.97 g

14%

Aspartic acid 1.77 g

14%

Glutamic acid 2.92 g

21%

Glycine 1.03 g

29%

Proline 0.57 g

12%

Serine 0.68 g

8%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 135.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg