Simmered or steamed crayfish - nutritional value information and benefits

Water 80.09 g

-

Calories 84.50 kcal

3%

Protein 17.15 g

22%

Fat (lipid) 1.25 g

1%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 55.50 mg

5%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 255.50 mg

36%

Potassium, K 267.00 mg

5%

Sodium, Na 95.50 mg

7%

Zinc, Zn 1.62 mg

14%

Copper, Cu 0.63 mg

70%

Manganese, Mn 0.37 mg

16%

Selenium, Se 35.45 mcg

64%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.50 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.08 mg

6%

Niacin 1.97 mg

12%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 27.50 mcg

6%

Folate, DFE 27.50 mcg

6%

Choline, total 80.90 mg

16%

Vitamin B-12 2.63 mcg

109%

Tryptophan 0.24 g

29%

Threonine 0.69 g

28%

Isoleucine 0.83 g

41%

Leucine 1.36 g

29%

Lysine 1.49 g

36%

Methionine 0.48 g

26%

Cystine 0.19 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.57 g

12%

Valine 0.80 g

32%

Arginine 1.50 g

24%

Histidine 0.35 g

16%

Alanine 0.97 g

14%

Aspartic acid 1.77 g

14%

Glutamic acid 2.92 g

21%

Glycine 1.03 g

29%

Proline 0.57 g

12%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 135.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg