Simmered or steamed farmed crayfish - nutritional value information and benefits

Water 80.80 g

-

Calories 87.00 kcal

3%

Protein 17.52 g

23%

Fat (lipid) 1.30 g

1%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 51.00 mg

5%

Iron, Fe 1.11 mg

11%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 241.00 mg

34%

Potassium, K 238.00 mg

5%

Sodium, Na 97.00 mg

7%

Zinc, Zn 1.48 mg

13%

Copper, Cu 0.58 mg

64%

Manganese, Mn 0.22 mg

9%

Selenium, Se 34.20 mcg

62%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.08 mg

6%

Niacin 1.67 mg

10%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamin B-12 3.10 mcg

129%

Tryptophan 0.24 g

30%

Threonine 0.71 g

29%

Isoleucine 0.85 g

42%

Leucine 1.39 g

30%

Lysine 1.52 g

37%

Methionine 0.49 g

27%

Cystine 0.20 g

10%

Phenylalanine 0.74 g

16%

Tyrosine 0.58 g

13%

Valine 0.82 g

32%

Arginine 1.53 g

25%

Histidine 0.36 g

16%

Alanine 0.99 g

15%

Aspartic acid 1.81 g

14%

Glutamic acid 2.98 g

21%

Glycine 1.05 g

30%

Proline 0.58 g

12%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 0.22 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.19 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 137.00 mg