Simmered or steamed farmed crayfish - nutritional value information and benefits

Water 80.80 g

4%

Calories 87.00 kcal

3%

Protein 17.52 g

23%

Fat 1.30 g

1%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 51.00 mg

5%

Iron Fe 1.11 mg

11%

Magnesium Mg 33.00 mg

8%

Phosphorus P 241.00 mg

34%

Potassium K 238.00 mg

5%

Sodium Na 97.00 mg

7%

Zinc Zn 1.48 mg

13%

Copper Cu 0.58 mg

64%

Manganese Mn 0.22 mg

9%

Selenium Se 34.20 mcg

62%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.67 mg

10%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 3.10 mcg

129%

Tryptophan 0.24 g

30%

Threonine 0.71 g

29%

Isoleucine 0.85 g

42%

Leucine 1.39 g

30%

Lysine 1.52 g

37%

Methionine 0.49 g

27%

Cystine 0.20 g

10%

Phenylalanine 0.74 g

16%

Tyrosine 0.58 g

13%

Valine 0.82 g

32%

Arginine 1.53 g

25%

Histidine 0.36 g

16%

Alanine 0.99 g

15%

Aspartic acid 1.81 g

14%

Glutamic acid 2.98 g

21%

Glycine 1.05 g

30%

Proline 0.58 g

12%

Serine 0.69 g

8%

Saturated fatty acids 0.22 g

Myristic acid 0.01 g

Palmitic acid 0.14 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.25 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.19 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 137.00 mg