Farmed crayfish - nutritional value information and benefits

Water 82.43 g

4%

Calories 79.50 kcal

3%

Protein 16.19 g

21%

Fat 1.14 g

1%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 38.00 mg

3%

Iron Fe 0.83 mg

8%

Magnesium Mg 31.50 mg

7%

Phosphorus P 229.50 mg

32%

Potassium K 249.50 mg

5%

Sodium Na 79.50 mg

6%

Zinc Zn 1.25 mg

11%

Copper Cu 0.41 mg

45%

Manganese Mn 0.18 mg

7%

Selenium Se 31.30 mcg

56%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.77 mg

11%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 20.50 mcg

5%

Vitamin B9 Folate DFE 20.50 mcg

5%

Vitamin B12 Cobalamin 2.60 mcg

108%

Tryptophan 0.23 g

28%

Threonine 0.65 g

27%

Isoleucine 0.78 g

39%

Leucine 1.28 g

27%

Lysine 1.41 g

34%

Methionine 0.46 g

25%

Cystine 0.18 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.54 g

12%

Valine 0.76 g

30%

Arginine 1.41 g

23%

Histidine 0.33 g

15%

Alanine 0.91 g

13%

Aspartic acid 1.67 g

13%

Glutamic acid 2.76 g

20%

Glycine 0.97 g

27%

Proline 0.53 g

11%

Serine 0.64 g

7%

Saturated fatty acids 0.19 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 122.00 mg