Farmed crayfish - nutritional value information and benefits

Water 82.43 g

-

Calories 79.50 kcal

3%

Protein 16.19 g

21%

Fat (lipid) 1.14 g

1%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 38.00 mg

3%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 31.50 mg

7%

Phosphorus, P 229.50 mg

32%

Potassium, K 249.50 mg

5%

Sodium, Na 79.50 mg

6%

Zinc, Zn 1.25 mg

11%

Copper, Cu 0.41 mg

45%

Manganese, Mn 0.18 mg

7%

Selenium, Se 31.30 mcg

56%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.06 mg

4%

Niacin 1.77 mg

11%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 20.50 mcg

5%

Folate, DFE 20.50 mcg

5%

Vitamin B-12 2.60 mcg

108%

Tryptophan 0.23 g

28%

Threonine 0.65 g

27%

Isoleucine 0.78 g

39%

Leucine 1.28 g

27%

Lysine 1.41 g

34%

Methionine 0.46 g

25%

Cystine 0.18 g

10%

Phenylalanine 0.68 g

15%

Tyrosine 0.54 g

12%

Valine 0.76 g

30%

Arginine 1.41 g

23%

Histidine 0.33 g

15%

Alanine 0.91 g

13%

Aspartic acid 1.67 g

13%

Glutamic acid 2.76 g

20%

Glycine 0.97 g

27%

Proline 0.53 g

11%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 122.00 mg