Raw farmed crayfish - nutritional value information and benefits

Water 84.05 g

-

Calories 72.00 kcal

3%

Protein 14.85 g

19%

Fat (lipid) 0.97 g

1%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 218.00 mg

31%

Potassium, K 261.00 mg

5%

Sodium, Na 62.00 mg

4%

Zinc, Zn 1.01 mg

9%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.15 mg

6%

Selenium, Se 28.40 mcg

51%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.03 mg

2%

Niacin 1.87 mg

11%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 2.10 mcg

87%

Tryptophan 0.21 g

25%

Threonine 0.60 g

24%

Isoleucine 0.72 g

35%

Leucine 1.18 g

25%

Lysine 1.29 g

31%

Methionine 0.42 g

23%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.49 g

11%

Valine 0.70 g

27%

Arginine 1.30 g

21%

Histidine 0.30 g

14%

Alanine 0.84 g

12%

Aspartic acid 1.53 g

12%

Glutamic acid 2.53 g

18%

Glycine 0.89 g

25%

Proline 0.49 g

10%

Serine 0.58 g

7%

Saturated fatty acids (SFA) 0.16 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.12 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 107.00 mg