Raw farmed crayfish - nutritional value information and benefits

Water 84.05 g

4%

Calories 72.00 kcal

3%

Protein 14.85 g

19%

Fat 0.97 g

1%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.55 mg

5%

Magnesium Mg 30.00 mg

7%

Phosphorus P 218.00 mg

31%

Potassium K 261.00 mg

5%

Sodium Na 62.00 mg

4%

Zinc Zn 1.01 mg

9%

Copper Cu 0.24 mg

26%

Manganese Mn 0.15 mg

6%

Selenium Se 28.40 mcg

51%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.87 mg

11%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 2.10 mcg

87%

Tryptophan 0.21 g

25%

Threonine 0.60 g

24%

Isoleucine 0.72 g

35%

Leucine 1.18 g

25%

Lysine 1.29 g

31%

Methionine 0.42 g

23%

Cystine 0.17 g

9%

Phenylalanine 0.63 g

14%

Tyrosine 0.49 g

11%

Valine 0.70 g

27%

Arginine 1.30 g

21%

Histidine 0.30 g

14%

Alanine 0.84 g

12%

Aspartic acid 1.53 g

12%

Glutamic acid 2.53 g

18%

Glycine 0.89 g

25%

Proline 0.49 g

10%

Serine 0.58 g

7%

Saturated fatty acids 0.16 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 107.00 mg