Raw crayfish - nutritional value information and benefits

Water 83.15 g

-

Calories 74.50 kcal

3%

Protein 15.41 g

20%

Fat (lipid) 0.96 g

1%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 28.50 mg

7%

Phosphorus, P 237.00 mg

33%

Potassium, K 281.50 mg

5%

Sodium, Na 60.00 mg

4%

Zinc, Zn 1.16 mg

10%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.19 mg

8%

Selenium, Se 30.00 mcg

54%

Vitamin A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.85 mg

19%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.85 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.03 mg

2%

Niacin 2.04 mg

12%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 33.50 mcg

8%

Folate, DFE 33.50 mcg

8%

Choline, total 80.90 mg

16%

Vitamin B-12 2.05 mcg

85%

Tryptophan 0.21 g

26%

Threonine 0.62 g

25%

Isoleucine 0.75 g

37%

Leucine 1.22 g

26%

Lysine 1.34 g

32%

Methionine 0.43 g

24%

Cystine 0.17 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.51 g

11%

Valine 0.72 g

28%

Arginine 1.34 g

22%

Histidine 0.31 g

14%

Alanine 0.87 g

13%

Aspartic acid 1.59 g

13%

Glutamic acid 2.62 g

19%

Glycine 0.93 g

26%

Proline 0.51 g

11%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 110.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg