Raw crayfish - nutritional value information and benefits

Water 83.15 g

4%

Calories 74.50 kcal

3%

Protein 15.41 g

20%

Fat 0.96 g

1%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.70 mg

6%

Magnesium Mg 28.50 mg

7%

Phosphorus P 237.00 mg

33%

Potassium K 281.50 mg

5%

Sodium Na 60.00 mg

4%

Zinc Zn 1.16 mg

10%

Copper Cu 0.33 mg

36%

Manganese Mn 0.19 mg

8%

Selenium Se 30.00 mcg

54%

Vitamin A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.85 mg

19%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.85 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 2.04 mg

12%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 33.50 mcg

8%

Vitamin B9 Folate DFE 33.50 mcg

8%

Vitamin B12 Cobalamin 2.05 mcg

85%

Tryptophan 0.21 g

26%

Threonine 0.62 g

25%

Isoleucine 0.75 g

37%

Leucine 1.22 g

26%

Lysine 1.34 g

32%

Methionine 0.43 g

24%

Cystine 0.17 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.51 g

11%

Valine 0.72 g

28%

Arginine 1.34 g

22%

Histidine 0.31 g

14%

Alanine 0.87 g

13%

Aspartic acid 1.59 g

13%

Glutamic acid 2.62 g

19%

Glycine 0.93 g

26%

Proline 0.51 g

11%

Serine 0.61 g

7%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 110.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg