Gamberi di fiume crudi - composizione, benefici e danni

Acqua 83.15 g

-

Calorie 74.50 kcal

3%

Proteina 15.41 g

20%

Grassi (lipidi) 0.96 g

1%

Cenere 1.17 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 28.50 mg

7%

Fosforo, P 237.00 mg

33%

Potassio, K 281.50 mg

5%

Sodio, Na 60.00 mg

4%

Zinco, Zn 1.16 mg

10%

Rame, Cu 0.33 mg

36%

Manganese, Mn 0.19 mg

8%

Selenio, Se 30.00 mcg

54%

Vitamina A 15.50 mcg

1%

Retinolo 15.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.85 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.85 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.03 mg

2%

Niacina 2.04 mg

12%

Acido pantotenico 0.56 mg

11%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 33.50 mcg

8%

Folato, DFE 33.50 mcg

8%

Colina, totale 80.90 mg

16%

Vitamina B-12 2.05 mcg

85%

Triptofano 0.21 g

26%

Treonina 0.62 g

25%

Isoleucina 0.75 g

37%

Leucina 1.22 g

26%

Lisina 1.34 g

32%

Metionina 0.43 g

24%

Cistina 0.17 g

9%

Fenilalanina 0.65 g

14%

Tirosina 0.51 g

11%

Valina 0.72 g

28%

Arginina 1.34 g

22%

Istidina 0.31 g

14%

Alanina 0.87 g

13%

Acido aspartico 1.59 g

13%

Acido glutammico 2.62 g

19%

Glicina 0.93 g

26%

Prolina 0.51 g

11%

Serina 0.61 g

7%

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.18 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.11 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 110.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg