Raci crud - compoziție, beneficii și rău

Apă 83.15 g

-

Calorii 74.50 kcal

3%

Proteină 15.41 g

20%

Grăsimi (lipide) 0.96 g

1%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 28.50 mg

7%

Fosfor, P 237.00 mg

33%

Potasiu, K 281.50 mg

5%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 1.16 mg

10%

Cupru, Cu 0.33 mg

36%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 30.00 mcg

54%

Vitamina A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.85 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.85 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.03 mg

2%

Niacina 2.04 mg

12%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 33.50 mcg

8%

Folat, DFE 33.50 mcg

8%

Colina, total 80.90 mg

16%

Vitamina B-12 2.05 mcg

85%

Triptofan 0.21 g

26%

Treonina 0.62 g

25%

Isoleucina 0.75 g

37%

Leucina 1.22 g

26%

Lizina 1.34 g

32%

Metionină 0.43 g

24%

Cistina 0.17 g

9%

Fenilalanină 0.65 g

14%

Tirozină 0.51 g

11%

Valină 0.72 g

28%

Arginina 1.34 g

22%

Histidină 0.31 g

14%

Alanina 0.87 g

13%

Acid aspartic 1.59 g

13%

Acid glutamic 2.62 g

19%

Glicina 0.93 g

26%

Proline 0.51 g

11%

Serina 0.61 g

7%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.12 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.11 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 110.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg