Raci sălbatici crud - compoziție, beneficii și rău

Apă 82.24 g

-

Calorii 77.00 kcal

3%

Proteină 15.97 g

21%

Grăsimi (lipide) 0.95 g

1%

Frasin 1.34 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 256.00 mg

36%

Potasiu, K 302.00 mg

6%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 1.30 mg

11%

Cupru, Cu 0.42 mg

46%

Mangan, Mn 0.23 mg

9%

Seleniu, Se 31.60 mcg

57%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.85 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.07 mg

5%

Riboflavină 0.03 mg

2%

Niacina 2.21 mg

13%

Acid pantotenic 0.55 mg

10%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 37.00 mcg

9%

Folat, DFE 37.00 mcg

9%

Colina, total 80.90 mg

16%

Vitamina B-12 2.00 mcg

83%

Triptofan 0.22 g

27%

Treonina 0.64 g

26%

Isoleucina 0.77 g

38%

Leucina 1.27 g

27%

Lizina 1.39 g

33%

Metionină 0.45 g

25%

Cistina 0.18 g

9%

Fenilalanină 0.67 g

15%

Tirozină 0.53 g

12%

Valină 0.75 g

29%

Arginina 1.39 g

22%

Histidină 0.33 g

15%

Alanina 0.90 g

13%

Acid aspartic 1.65 g

13%

Acid glutamic 2.72 g

19%

Glicina 0.96 g

27%

Proline 0.53 g

11%

Serina 0.63 g

7%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.11 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 114.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg