Raci - compoziție, beneficii și rău

apa 81.62 g

4%

Calorii 79.50 kcal

3%

Proteine 16.28 g

21%

Grăsime 1.11 g

1%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 40.75 mg

4%

Fier Fe 0.83 mg

8%

Magneziu Mg 30.75 mg

7%

Fosfor P 246.25 mg

35%

Potasiu K 274.25 mg

5%

Sodiu Na 77.75 mg

5%

Zinc Zn 1.39 mg

12%

Cupru Cu 0.48 mg

53%

Mangan Mn 0.28 mg

12%

Seleniu Se 32.73 mcg

59%

Vitamina A 15.25 mcg

1%

Retinol 15.25 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.18 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.78 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 2.01 mg

12%

Vitamina B4 Colină 80.90 mg

16%

Vitamina B5 Acid pantotenic 0.55 mg

11%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 30.50 mcg

7%

Vitamina B9 Folat DFE 30.50 mcg

7%

Vitamina B12 Cobalamina 2.34 mcg

97%

Triptofan 0.23 g

28%

Treonină 0.66 g

27%

Izoleucină 0.79 g

39%

Leucina 1.29 g

28%

Lizina 1.41 g

34%

Metionina 0.46 g

25%

Cistina 0.18 g

10%

Fenilalanina 0.69 g

15%

Tirozină 0.54 g

12%

Valină 0.76 g

30%

Arginina 1.42 g

23%

Histidina 0.33 g

15%

Alanina 0.92 g

13%

Acid aspartic 1.68 g

13%

Acid glutamic 2.77 g

20%

Glicina 0.98 g

27%

Prolina 0.54 g

11%

Serina 0.64 g

7%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.11 g

Acid stearic 0.05 g

Acizi grași mononesaturați 0.21 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.02 g

Acizi grași polinesaturați 0.35 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Colesterol 122.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg