Raci sălbatici - compoziție, beneficii și rău

Apă 80.81 g

-

Calorii 79.50 kcal

3%

Proteină 16.37 g

21%

Grăsimi (lipide) 1.08 g

1%

Frasin 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 43.50 mg

4%

Fier, Fe 0.84 mg

8%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 263.00 mg

37%

Potasiu, K 299.00 mg

6%

Sodiu, Na 76.00 mg

5%

Zinc, Zn 1.53 mg

13%

Cupru, Cu 0.55 mg

61%

Mangan, Mn 0.37 mg

16%

Seleniu, Se 34.15 mcg

62%

Vitamina A 15.50 mcg

1%

Retinol 15.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.18 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.05 mg

1%

Tiamina 0.06 mg

5%

Riboflavină 0.06 mg

4%

Niacina 2.24 mg

14%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 40.50 mcg

10%

Folat, DFE 40.50 mcg

10%

Colina, total 80.90 mg

16%

Vitamina B-12 2.08 mcg

86%

Triptofan 0.23 g

28%

Treonina 0.66 g

27%

Isoleucina 0.79 g

39%

Leucina 1.30 g

28%

Lizina 1.42 g

34%

Metionină 0.46 g

25%

Cistina 0.18 g

10%

Fenilalanină 0.69 g

15%

Tirozină 0.55 g

12%

Valină 0.77 g

30%

Arginina 1.43 g

23%

Histidină 0.33 g

15%

Alanina 0.92 g

14%

Acid aspartic 1.69 g

13%

Acid glutamic 2.79 g

20%

Glicina 0.98 g

28%

Proline 0.54 g

11%

Serina 0.64 g

7%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.13 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acizi grași polinesaturați (AGPN) 0.33 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.11 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 123.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg