Raci sălbatici fierți sau la aburi - compoziție, beneficii și rău

Apă 79.37 g

-

Calorii 82.00 kcal

3%

Proteină 16.77 g

22%

Grăsimi (lipide) 1.20 g

1%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 60.00 mg

6%

Fier, Fe 0.83 mg

8%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 270.00 mg

38%

Potasiu, K 296.00 mg

6%

Sodiu, Na 94.00 mg

7%

Zinc, Zn 1.76 mg

16%

Cupru, Cu 0.69 mg

76%

Mangan, Mn 0.52 mg

22%

Seleniu, Se 36.70 mcg

66%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.50 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.05 mg

4%

Riboflavină 0.09 mg

6%

Niacina 2.28 mg

14%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 44.00 mcg

11%

Folat, DFE 44.00 mcg

11%

Colina, total 80.90 mg

16%

Vitamina B-12 2.15 mcg

89%

Triptofan 0.23 g

29%

Treonina 0.68 g

28%

Isoleucina 0.81 g

40%

Leucina 1.33 g

28%

Lizina 1.46 g

35%

Metionină 0.47 g

26%

Cistina 0.19 g

10%

Fenilalanină 0.71 g

16%

Tirozină 0.56 g

12%

Valină 0.79 g

31%

Arginina 1.46 g

23%

Histidină 0.34 g

16%

Alanina 0.95 g

14%

Acid aspartic 1.73 g

14%

Acid glutamic 2.86 g

21%

Glicina 1.01 g

28%

Proline 0.55 g

12%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.05 g

Acizi grași mononesaturați (AGMN) 0.24 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.15 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.05 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.12 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 133.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg