Gamberi di fiume - composizione, benefici e danni

Acqua 81.62 g

-

Calorie 79.50 kcal

3%

Proteina 16.28 g

21%

Grassi (lipidi) 1.11 g

1%

Cenere 1.15 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 40.75 mg

4%

Ferro, Fe 0.83 mg

8%

Magnesio, Mg 30.75 mg

7%

Fosforo, P 246.25 mg

35%

Potassio, K 274.25 mg

5%

Sodio, Na 77.75 mg

5%

Zinco, Zn 1.39 mg

12%

Rame, Cu 0.48 mg

53%

Manganese, Mn 0.28 mg

12%

Selenio, Se 32.73 mcg

59%

Vitamina A 15.25 mcg

1%

Retinolo 15.25 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.18 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.78 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.06 mg

4%

Niacina 2.01 mg

12%

Acido pantotenico 0.55 mg

11%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 30.50 mcg

7%

Folato, DFE 30.50 mcg

7%

Colina, totale 80.90 mg

16%

Vitamina B-12 2.34 mcg

97%

Triptofano 0.23 g

28%

Treonina 0.66 g

27%

Isoleucina 0.79 g

39%

Leucina 1.29 g

28%

Lisina 1.41 g

34%

Metionina 0.46 g

25%

Cistina 0.18 g

10%

Fenilalanina 0.69 g

15%

Tirosina 0.54 g

12%

Valina 0.76 g

30%

Arginina 1.42 g

23%

Istidina 0.33 g

15%

Alanina 0.92 g

13%

Acido aspartico 1.68 g

13%

Acido glutammico 2.77 g

20%

Glicina 0.98 g

27%

Prolina 0.54 g

11%

Serina 0.64 g

7%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.15 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.12 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 122.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg