Raw wild crayfish - nutritional value information and benefits

Water 82.24 g

-

Calories 77.00 kcal

3%

Protein 15.97 g

21%

Fat (lipid) 0.95 g

1%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 0.84 mg

8%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 256.00 mg

36%

Potassium, K 302.00 mg

6%

Sodium, Na 58.00 mg

4%

Zinc, Zn 1.30 mg

11%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.23 mg

9%

Selenium, Se 31.60 mcg

57%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.85 mg

19%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.07 mg

5%

Riboflavin 0.03 mg

2%

Niacin 2.21 mg

13%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 37.00 mcg

9%

Folate, DFE 37.00 mcg

9%

Choline, total 80.90 mg

16%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.22 g

27%

Threonine 0.64 g

26%

Isoleucine 0.77 g

38%

Leucine 1.27 g

27%

Lysine 1.39 g

33%

Methionine 0.45 g

25%

Cystine 0.18 g

9%

Phenylalanine 0.67 g

15%

Tyrosine 0.53 g

12%

Valine 0.75 g

29%

Arginine 1.39 g

22%

Histidine 0.33 g

15%

Alanine 0.90 g

13%

Aspartic acid 1.65 g

13%

Glutamic acid 2.72 g

19%

Glycine 0.96 g

27%

Proline 0.53 g

11%

Serine 0.63 g

7%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 114.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg