Raw wild crayfish - nutritional value information and benefits

Water 82.24 g

4%

Calories 77.00 kcal

3%

Protein 15.97 g

21%

Fat 0.95 g

1%

Ash 1.34 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 0.84 mg

8%

Magnesium Mg 27.00 mg

6%

Phosphorus P 256.00 mg

36%

Potassium K 302.00 mg

6%

Sodium Na 58.00 mg

4%

Zinc Zn 1.30 mg

11%

Copper Cu 0.42 mg

46%

Manganese Mn 0.23 mg

9%

Selenium Se 31.60 mcg

57%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.85 mg

19%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 2.21 mg

13%

Vitamin B4 Choline 80.90 mg

16%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 37.00 mcg

9%

Vitamin B9 Folate DFE 37.00 mcg

9%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.22 g

27%

Threonine 0.64 g

26%

Isoleucine 0.77 g

38%

Leucine 1.27 g

27%

Lysine 1.39 g

33%

Methionine 0.45 g

25%

Cystine 0.18 g

9%

Phenylalanine 0.67 g

15%

Tyrosine 0.53 g

12%

Valine 0.75 g

29%

Arginine 1.39 g

22%

Histidine 0.33 g

15%

Alanine 0.90 g

13%

Aspartic acid 1.65 g

13%

Glutamic acid 2.72 g

19%

Glycine 0.96 g

27%

Proline 0.53 g

11%

Serine 0.63 g

7%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 114.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg