Cusk - nutritional value information and benefits

Water 73.02 g

-

Calories 99.50 kcal

4%

Protein 21.67 g

28%

Fat (lipid) 0.78 g

0%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 0.95 mg

9%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 233.00 mg

33%

Potassium, K 447.50 mg

9%

Sodium, Na 35.50 mg

2%

Zinc, Zn 0.44 mg

3%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.15 mg

11%

Niacin 2.98 mg

18%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 1.12 mcg

46%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.23 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.13 g

Monounsaturated fatty acids (MUFA) 0.09 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Cholesterol 47.00 mg