Cusk - nutritional value information and benefits

Water 73.02 g

3%

Calories 99.50 kcal

4%

Protein 21.67 g

28%

Fat 0.78 g

0%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.95 mg

9%

Magnesium Mg 35.50 mg

8%

Phosphorus P 233.00 mg

33%

Potassium K 447.50 mg

9%

Sodium Na 35.50 mg

2%

Zinc Zn 0.44 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 19.50 mcg

2%

Retinol 19.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 2.98 mg

18%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.12 mcg

46%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.23 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.88 g

10%

Saturated fatty acids 0.13 g

Monounsaturated fatty acids 0.09 g

Polyunsaturated fatty acids 0.28 g

Cholesterol 47.00 mg