Baked or broiled cusk - nutritional value information and benefits

Water 69.68 g

-

Calories 112.00 kcal

4%

Protein 24.35 g

32%

Fat (lipid) 0.88 g

1%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.06 mg

10%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 262.00 mg

37%

Potassium, K 503.00 mg

10%

Sodium, Na 40.00 mg

3%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.16 mg

12%

Niacin 3.27 mg

20%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 1.20 mcg

50%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.12 g

56%

Leucine 1.98 g

43%

Lysine 2.24 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

50%

Arginine 1.46 g

23%

Histidine 0.72 g

34%

Alanine 1.47 g

22%

Aspartic acid 2.49 g

20%

Glutamic acid 3.63 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Cholesterol 53.00 mg