Cooked cusk - nutritional value information and benefits

Water 69.68 g

3%

Calories 112.00 kcal

4%

Protein 24.35 g

32%

Fat 0.88 g

1%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.06 mg

10%

Magnesium Mg 40.00 mg

10%

Phosphorus P 262.00 mg

37%

Potassium K 503.00 mg

10%

Sodium Na 40.00 mg

3%

Zinc Zn 0.49 mg

4%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 3.27 mg

20%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.20 mcg

50%

Tryptophan 0.27 g

34%

Threonine 1.07 g

44%

Isoleucine 1.12 g

56%

Leucine 1.98 g

43%

Lysine 2.24 g

54%

Methionine 0.72 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

50%

Arginine 1.46 g

23%

Histidine 0.72 g

34%

Alanine 1.47 g

22%

Aspartic acid 2.49 g

20%

Glutamic acid 3.63 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Serine 0.99 g

11%

Cholesterol 53.00 mg