Brosme cuit - informations sur la valeur nutritionnelle et les avantages

Eau 69.68 g

3%

Calories 112.00 kcal

4%

Protéines 24.35 g

32%

Graisses 0.88 g

1%

Cendre 1.60 g

-

Glucides 0.00 g

0%

Fibre 0.00 g

-

Calcium Ca 13.00 mg

1%

Fer Fe 1.06 mg

10%

Magnésium Mg 40.00 mg

10%

Phosphore P 262.00 mg

37%

Potassium K 503.00 mg

10%

Sodium Na 40.00 mg

3%

Zinc Zn 0.49 mg

4%

Cuivre Cu 0.02 mg

2%

Manganèse Mn 0.02 mg

0%

Sélénium Se 46.80 mcg

85%

Vitamine A 21.00 mcg

2%

Rétinol 21.00 mcg

2%

Vitamine C Acide ascorbique 0.00 mg

0%

Vitamine B1 Thiamine 0.05 mg

4%

Vitamine B2 Riboflavine 0.16 mg

12%

Vitamine B3 Niacine 3.27 mg

20%

Vitamine B5 Acide pantothénique 0.32 mg

6%

Vitamine B6 Pyridoxine 0.45 mg

34%

Acide folique 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamine B9 Folate DFE 2.00 mcg

0%

Vitamine B12 Cobalamine 1.20 mcg

50%

Tryptophane 0.27 g

34%

Thréonine 1.07 g

44%

Isoleucine 1.12 g

56%

Leucine 1.98 g

43%

Lysine 2.24 g

54%

Méthionine 0.72 g

40%

Cystine 0.26 g

14%

Phénylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.25 g

50%

Arginine 1.46 g

23%

Histidine 0.72 g

34%

Alanine 1.47 g

22%

Acide aspartique 2.49 g

20%

Acide glutamique 3.63 g

26%

Glycine 1.17 g

33%

Proline 0.86 g

19%

Sérine 0.99 g

11%

Cholestérol 53.00 mg