Brosme - composición, beneficios y daños

Eau 73.02 g

-

Calories 99.50 kcal

4%

Protéine 21.67 g

28%

Gras (lipides) 0.78 g

0%

Cendre 1.43 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 11.50 mg

1%

Fer, Fe 0.95 mg

9%

Magnésium, Mg 35.50 mg

8%

Phosphore, P 233.00 mg

33%

Potassium, K 447.50 mg

9%

Sodium, Na 35.50 mg

2%

Zinc, Zn 0.44 mg

3%

Cuivre, Cu 0.02 mg

2%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 41.65 mcg

75%

Vitamine A 19.50 mcg

2%

Rétinol 19.50 mcg

2%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.05 mg

3%

Riboflavine 0.15 mg

11%

Niacine 2.98 mg

18%

Acide pantothénique 0.30 mg

6%

Vitamine B-6 0.42 mg

32%

Acide folique 0.00 mcg

-

Folate, nourriture 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamine B-12 1.12 mcg

46%

Tryptophane 0.24 g

30%

Thréonine 0.95 g

39%

Isoleucine 1.00 g

49%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Méthionine 0.64 g

35%

Cystine 0.23 g

12%

Phénylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

L'acide aspartique 2.22 g

18%

Acide glutamique 3.23 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Sérine 0.88 g

10%

Acides gras saturés (AGS) 0.13 g

Acides gras monoinsaturés (AGMI) 0.09 g

Acides gras polyinsaturés (AGPI) 0.28 g

Cholestérol 47.00 mg