Brosme cru - composición, beneficios y daños

Eau 76.35 g

-

Calories 87.00 kcal

3%

Protéine 18.99 g

25%

Gras (lipides) 0.69 g

0%

Cendre 1.25 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 10.00 mg

1%

Fer, Fe 0.83 mg

8%

Magnésium, Mg 31.00 mg

7%

Phosphore, P 204.00 mg

29%

Potassium, K 392.00 mg

8%

Sodium, Na 31.00 mg

2%

Zinc, Zn 0.38 mg

3%

Cuivre, Cu 0.02 mg

1%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 36.50 mcg

66%

Vitamine A 18.00 mcg

2%

Rétinol 18.00 mcg

2%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.04 mg

3%

Riboflavine 0.13 mg

10%

Niacine 2.69 mg

16%

Acide pantothénique 0.28 mg

5%

Vitamine B-6 0.39 mg

29%

Acide folique 0.00 mcg

-

Folate, nourriture 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamine B-12 1.04 mcg

43%

Tryptophane 0.21 g

26%

Thréonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Méthionine 0.56 g

31%

Cystine 0.20 g

11%

Phénylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

L'acide aspartique 1.95 g

15%

Acide glutamique 2.84 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Sérine 0.78 g

9%

Acides gras saturés (AGS) 0.13 g

Acides gras monoinsaturés (AGMI) 0.09 g

Acides gras polyinsaturés (AGPI) 0.28 g

Cholestérol 41.00 mg