Raw cusk - nutritional value information and benefits

Water 76.35 g

-

Calories 87.00 kcal

3%

Protein 18.99 g

25%

Fat (lipid) 0.69 g

0%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 204.00 mg

29%

Potassium, K 392.00 mg

8%

Sodium, Na 31.00 mg

2%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.02 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.13 mg

10%

Niacin 2.69 mg

16%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 1.04 mcg

43%

Tryptophan 0.21 g

26%

Threonine 0.83 g

34%

Isoleucine 0.88 g

43%

Leucine 1.54 g

33%

Lysine 1.74 g

42%

Methionine 0.56 g

31%

Cystine 0.20 g

11%

Phenylalanine 0.74 g

16%

Tyrosine 0.64 g

14%

Valine 0.98 g

39%

Arginine 1.14 g

18%

Histidine 0.56 g

26%

Alanine 1.15 g

17%

Aspartic acid 1.95 g

15%

Glutamic acid 2.84 g

20%

Glycine 0.91 g

26%

Proline 0.67 g

14%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.13 g

Monounsaturated fatty acids (MUFA) 0.09 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Cholesterol 41.00 mg