Cusco - composizione, benefici e danni

Acqua 73.02 g

3%

Calorie 99.50 kcal

4%

Proteine 21.67 g

28%

Grassi 0.78 g

0%

Cenere 1.43 g

-

Carboidrati 0.00 g

0%

Fibra alimentare 0.00 g

-

Calcio Ca 11.50 mg

1%

Ferro Fe 0.95 mg

9%

Magnesio Mg 35.50 mg

8%

Fosforo P 233.00 mg

33%

Potassio K 447.50 mg

9%

Sodio Na 35.50 mg

2%

Zinco Zn 0.44 mg

3%

Rame Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenio Se 41.65 mcg

75%

Vitamina A 19.50 mcg

2%

Retinolo 19.50 mcg

2%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.05 mg

3%

Vitamina B2 Riboflavina 0.15 mg

11%

Vitamina B3 Niacina 2.98 mg

18%

Vitamina B5 Acido pantotenico 0.30 mg

6%

Vitamina B6 Piridossina 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato 2.00 mcg

0%

Vitamina B9 Folato DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 1.12 mcg

46%

Triptofano 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.00 g

49%

Leucina 1.76 g

38%

Lisina 1.99 g

48%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.73 g

16%

Valina 1.12 g

44%

Arginina 1.30 g

21%

Istidina 0.64 g

30%

Alanina 1.31 g

19%

Acido aspartico 2.22 g

18%

Acido glutammico 3.23 g

23%

Glicina 1.04 g

29%

Prolina 0.77 g

17%

Serina 0.88 g

10%

Acidi grassi saturi 0.13 g

Acidi grassi monoinsaturi 0.09 g

Acidi grassi polinsaturi 0.28 g

Colesterolo 47.00 mg