Swordfish - nutritional value information and benefits

Water 70.82 g

3%

Calories 158.00 kcal

6%

Protein 21.56 g

28%

Fat 7.29 g

8%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.50 mg

0%

Iron Fe 0.42 mg

4%

Magnesium Mg 32.00 mg

8%

Phosphorus P 279.50 mg

39%

Potassium K 458.50 mg

9%

Sodium Na 89.00 mg

6%

Zinc Zn 0.72 mg

6%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 62.95 mcg

114%

Vitamin A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.22 mg

15%

Vitamin D Calciferol 15.25 mcg

101%

Vitamin D3 Cholecalciferol 15.25 mcg

93%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 8.51 mg

53%

Vitamin B4 Choline 71.25 mg

14%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.66 mcg

69%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Saturated fatty acids 1.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.03 g

Palmitic acid 1.11 g

Margaric acid 0.04 g

Stearic acid 0.37 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.27 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.23 g

Margarolic acid 0.00 g

Octadecenoic acid 2.45 g

Oleic acid Omega-9 2.23 g

Gondoic acid Omega-9 0.41 g

Erucic acid Omega-9 0.09 g

Docosenoic acid 0.13 g

Nervonic acid Omega-9 0.08 g

Polyunsaturated fatty acids 1.26 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.02 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.12 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.15 g

Docosahexaenoic acid DHA Omega-3 0.71 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg