Swordfish - nutritional value information and benefits

Water 70.82 g

-

Calories 158.00 kcal

6%

Protein 21.56 g

28%

Fat (lipid) 7.29 g

8%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 279.50 mg

39%

Potassium, K 458.50 mg

9%

Sodium, Na 89.00 mg

6%

Zinc, Zn 0.72 mg

6%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 62.95 mcg

114%

Vitamin A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.22 mg

15%

Vitamin D (D2 + D3) 15.25 mcg

101%

Vitamin D3 (cholecalciferol) 15.25 mcg

93%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.06 mg

4%

Niacin 8.51 mg

53%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 71.25 mg

14%

Vitamin B-12 1.66 mcg

69%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 1.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 1.11 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.37 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.27 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

MUFA 16:1 c 0.23 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.45 g

MUFA 18:1 c 2.23 g

Eicosenoic acid, MUFA 20:1 0.41 g

Erucic acid, MUFA 22:1, ω−9 0.09 g

MUFA 22:1 c 0.13 g

Nervonic acid, MUFA 24:1 c, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 1.26 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

PUFA 18:2 n-6 c,c 0.05 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.12 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.15 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.71 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 72.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg