Pește spadă - compoziție, beneficii și rău

apa 70.82 g

3%

Calorii 158.00 kcal

6%

Proteine 21.56 g

28%

Grăsime 7.29 g

8%

Cenușă 1.58 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.50 mg

0%

Fier Fe 0.42 mg

4%

Magneziu Mg 32.00 mg

8%

Fosfor P 279.50 mg

39%

Potasiu K 458.50 mg

9%

Sodiu Na 89.00 mg

6%

Zinc Zn 0.72 mg

6%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 62.95 mcg

114%

Vitamina A 39.50 mcg

4%

Retinol 39.50 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.22 mg

15%

Vitamina D Calciferol 15.25 mcg

101%

Vitamina D3 Colecalciferol 15.25 mcg

93%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 8.51 mg

53%

Vitamina B4 Colină 71.25 mg

14%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 1.66 mcg

69%

Triptofan 0.24 g

30%

Treonină 0.95 g

39%

Izoleucină 1.00 g

50%

Leucina 1.76 g

38%

Lizina 1.99 g

48%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.73 g

16%

Valină 1.12 g

44%

Arginina 1.30 g

21%

Histidina 0.64 g

30%

Alanina 1.31 g

19%

Acid aspartic 2.22 g

18%

Acid glutamic 3.24 g

23%

Glicina 1.04 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați 1.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.03 g

Acid palmitic 1.11 g

Acid margaric 0.04 g

Acid stearic 0.37 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.27 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.23 g

Acid margarolic 0.00 g

Acid octadecenoic 2.45 g

Acid oleic Omega-9 2.23 g

Acid gondoic Omega-9 0.41 g

Acid erucic Omega-9 0.09 g

Acid docosenoic 0.13 g

Acid nervonic Omega-9 0.08 g

Acizi grași polinesaturați 1.26 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.02 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.12 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.15 g

Acid docosahexaenoic DHA Omega-3 0.71 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg