Pesce spada - composizione, benefici e danni

Acqua 70.82 g

-

Calorie 158.00 kcal

6%

Proteina 21.56 g

28%

Grassi (lipidi) 7.29 g

8%

Cenere 1.58 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.50 mg

0%

Ferro, Fe 0.42 mg

4%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 279.50 mg

39%

Potassio, K 458.50 mg

9%

Sodio, Na 89.00 mg

6%

Zinco, Zn 0.72 mg

6%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 62.95 mcg

114%

Vitamina A 39.50 mcg

4%

Retinolo 39.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.22 mg

15%

Vitamina D (D2 + D3) 15.25 mcg

101%

Vitamina D3 (colecalciferolo) 15.25 mcg

93%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.06 mg

4%

Niacina 8.51 mg

53%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.58 mg

44%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 71.25 mg

14%

Vitamina B-12 1.66 mcg

69%

Triptofano 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.00 g

50%

Leucina 1.76 g

38%

Lisina 1.99 g

48%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirosina 0.73 g

16%

Valina 1.12 g

44%

Arginina 1.30 g

21%

Istidina 0.64 g

30%

Alanina 1.31 g

19%

Acido aspartico 2.22 g

18%

Acido glutammico 3.24 g

23%

Glicina 1.04 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 1.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.16 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 1.11 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.37 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.27 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

AGMI 16:1 c 0.23 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.45 g

AGMI 18:1 c 2.23 g

Acido eicosenoico, AGMI 20:1 0.41 g

Acido erucico, AGMI 22:1, ω−9 0.09 g

AGMI 22:1 c 0.13 g

Acido nervonico, AGMI 24:1 c, ω−9 0.08 g

Acidi grassi polinsaturi (AGPI) 1.26 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

AGPI 18:2 n-6 c,c 0.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.12 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.15 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.71 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg