Pesce spada crudo - composizione, benefici e danni

Acqua 73.38 g

-

Calorie 144.00 kcal

6%

Proteina 19.66 g

26%

Grassi (lipidi) 6.65 g

7%

Cenere 1.44 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 0.38 mg

3%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 255.00 mg

36%

Potassio, K 418.00 mg

8%

Sodio, Na 81.00 mg

6%

Zinco, Zn 0.66 mg

6%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 57.40 mcg

104%

Vitamina A 36.00 mcg

4%

Retinolo 36.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.02 mg

13%

Vitamina D (D2 + D3) 13.90 mcg

92%

Vitamina D3 (colecalciferolo) 13.90 mcg

85%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.05 mg

4%

Niacina 7.76 mg

48%

Acido pantotenico 0.35 mg

6%

Vitamina B-6 0.54 mg

41%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 65.00 mg

13%

Vitamina B-12 1.70 mcg

70%

Triptofano 0.22 g

27%

Treonina 0.87 g

36%

Isoleucina 0.91 g

45%

Leucina 1.61 g

34%

Lisina 1.82 g

44%

Metionina 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirosina 0.67 g

15%

Valina 1.02 g

40%

Arginina 1.19 g

19%

Istidina 0.58 g

27%

Alanina 1.20 g

18%

Acido aspartico 2.03 g

16%

Acido glutammico 2.96 g

21%

Glicina 0.95 g

27%

Prolina 0.70 g

15%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 1.61 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 1.02 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.34 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.00 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.24 g

AGMI 16:1 c 0.23 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.25 g

AGMI 18:1 c 2.23 g

Acido eicosenoico, AGMI 20:1 0.38 g

Acido erucico, AGMI 22:1, ω−9 0.13 g

AGMI 22:1 c 0.13 g

Acido nervonico, AGMI 24:1 c, ω−9 0.08 g

Acidi grassi polinsaturi (AGPI) 1.15 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

AGPI 18:2 n-6 c,c 0.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.11 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.14 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.65 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 66.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg