Pește spadă crud - compoziție, beneficii și rău

apa 73.38 g

3%

Calorii 144.00 kcal

6%

Proteine 19.66 g

26%

Grăsime 6.65 g

7%

Cenușă 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 0.38 mg

3%

Magneziu Mg 29.00 mg

7%

Fosfor P 255.00 mg

36%

Potasiu K 418.00 mg

8%

Sodiu Na 81.00 mg

6%

Zinc Zn 0.66 mg

6%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 57.40 mcg

104%

Vitamina A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.02 mg

13%

Vitamina D Calciferol 13.90 mcg

92%

Vitamina D3 Colecalciferol 13.90 mcg

85%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 7.76 mg

48%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.35 mg

6%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 1.70 mcg

70%

Triptofan 0.22 g

27%

Treonină 0.87 g

36%

Izoleucină 0.91 g

45%

Leucina 1.61 g

34%

Lizina 1.82 g

44%

Metionina 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirozină 0.67 g

15%

Valină 1.02 g

40%

Arginina 1.19 g

19%

Histidina 0.58 g

27%

Alanina 1.20 g

18%

Acid aspartic 2.03 g

16%

Acid glutamic 2.96 g

21%

Glicina 0.95 g

27%

Prolina 0.70 g

15%

Serina 0.81 g

9%

Acizi grași saturați 1.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.03 g

Acid palmitic 1.02 g

Acid margaric 0.03 g

Acid stearic 0.34 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 3.00 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.24 g

Acid palmitoleic Omega-7 0.23 g

Acid margarolic 0.01 g

Acid octadecenoic 2.25 g

Acid oleic Omega-9 2.23 g

Acid gondoic Omega-9 0.38 g

Acid erucic Omega-9 0.13 g

Acid docosenoic 0.13 g

Acid nervonic Omega-9 0.08 g

Acizi grași polinesaturați 1.15 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.02 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.11 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.14 g

Acid docosahexaenoic DHA Omega-3 0.65 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterol 66.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg