Pește spadă crud - compoziție, beneficii și rău

Apă 73.38 g

-

Calorii 144.00 kcal

6%

Proteină 19.66 g

26%

Grăsimi (lipide) 6.65 g

7%

Frasin 1.44 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 0.38 mg

3%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 255.00 mg

36%

Potasiu, K 418.00 mg

8%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 0.66 mg

6%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 57.40 mcg

104%

Vitamina A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.02 mg

13%

Vitamina D (D2 + D3) 13.90 mcg

92%

Vitamina D3 (colecalciferol) 13.90 mcg

85%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.05 mg

4%

Niacina 7.76 mg

48%

Acid pantotenic 0.35 mg

6%

Vitamina B-6 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 65.00 mg

13%

Vitamina B-12 1.70 mcg

70%

Triptofan 0.22 g

27%

Treonina 0.87 g

36%

Isoleucina 0.91 g

45%

Leucina 1.61 g

34%

Lizina 1.82 g

44%

Metionină 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanină 0.77 g

17%

Tirozină 0.67 g

15%

Valină 1.02 g

40%

Arginina 1.19 g

19%

Histidină 0.58 g

27%

Alanina 1.20 g

18%

Acid aspartic 2.03 g

16%

Acid glutamic 2.96 g

21%

Glicina 0.95 g

27%

Proline 0.70 g

15%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 1.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 1.02 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.34 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 3.00 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

AGMN 16:1 c 0.23 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.25 g

AGMN 18:1 c 2.23 g

Acid eicosenoic, AGMN 20:1 0.38 g

Acid erucic, AGMN 22:1, ω−9 0.13 g

AGMN 22:1 c 0.13 g

Acid nervonic, AGMN 24:1 c, ω−9 0.08 g

Acizi grași polinesaturați (AGPN) 1.15 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

AGPN 18:2 n-6 c,c 0.05 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.11 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.14 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.65 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 66.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg