Raw swordfish - nutritional value information and benefits

Water 73.38 g

-

Calories 144.00 kcal

6%

Protein 19.66 g

26%

Fat (lipid) 6.65 g

7%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 255.00 mg

36%

Potassium, K 418.00 mg

8%

Sodium, Na 81.00 mg

6%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 57.40 mcg

104%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.02 mg

13%

Vitamin D (D2 + D3) 13.90 mcg

92%

Vitamin D3 (cholecalciferol) 13.90 mcg

85%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.05 mg

4%

Niacin 7.76 mg

48%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 65.00 mg

13%

Vitamin B-12 1.70 mcg

70%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.91 g

45%

Leucine 1.61 g

34%

Lysine 1.82 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.19 g

19%

Histidine 0.58 g

27%

Alanine 1.20 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 2.96 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 1.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 1.02 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.34 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.00 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

MUFA 16:1 c 0.23 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.25 g

MUFA 18:1 c 2.23 g

Eicosenoic acid, MUFA 20:1 0.38 g

Erucic acid, MUFA 22:1, ω−9 0.13 g

MUFA 22:1 c 0.13 g

Nervonic acid, MUFA 24:1 c, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 1.15 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

PUFA 18:2 n-6 c,c 0.05 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.11 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.14 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.65 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg