Raw swordfish - nutritional value information and benefits

Water 73.38 g

3%

Calories 144.00 kcal

6%

Protein 19.66 g

26%

Fat 6.65 g

7%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.38 mg

3%

Magnesium Mg 29.00 mg

7%

Phosphorus P 255.00 mg

36%

Potassium K 418.00 mg

8%

Sodium Na 81.00 mg

6%

Zinc Zn 0.66 mg

6%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 57.40 mcg

104%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.02 mg

13%

Vitamin D Calciferol 13.90 mcg

92%

Vitamin D3 Cholecalciferol 13.90 mcg

85%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 7.76 mg

48%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.35 mg

6%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 1.70 mcg

70%

Tryptophan 0.22 g

27%

Threonine 0.87 g

36%

Isoleucine 0.91 g

45%

Leucine 1.61 g

34%

Lysine 1.82 g

44%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.19 g

19%

Histidine 0.58 g

27%

Alanine 1.20 g

18%

Aspartic acid 2.03 g

16%

Glutamic acid 2.96 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.81 g

9%

Saturated fatty acids 1.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.03 g

Palmitic acid 1.02 g

Margaric acid 0.03 g

Stearic acid 0.34 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.00 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.24 g

Palmitoleic acid Omega-7 0.23 g

Margarolic acid 0.01 g

Octadecenoic acid 2.25 g

Oleic acid Omega-9 2.23 g

Gondoic acid Omega-9 0.38 g

Erucic acid Omega-9 0.13 g

Docosenoic acid 0.13 g

Nervonic acid Omega-9 0.08 g

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.02 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.14 g

Docosahexaenoic acid DHA Omega-3 0.65 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg